Memorial Day is a day to commemorate the men and women that have served and are serving our nation. They are the reason we have the liberties we have and for that I am grateful. Memorial Day is also a time to celebrate the beginning of the summer season. Long weekends, fresh vegetables and fruits,…
Coconut Almond Macaroons
Happy Easter and Happy Passover! A time of new beginnings, Spring, flowers and warmer weather. There are many Easter and Passover holiday baked treats to prepare but I opted for these delicious, quick and easy coconut almond macaroons. They are truly yummy! They have a slightly crunchy outer layer and a moist, not-too-sweet center. They…
Bruschetta
Bruschetta, a classic Italian antipasta consisting of grilled bread rubbed with fresh garlic and topped with drizzled olive oil, tomato and fresh basil. Bruschetta toppings are endless depending on your tastes; mashed fava beans, various meats and cheeses or a combination of all, either way it is very delicious and quick to prepare. Also a…
A Special Treat For Me
Today I had an appointment in Chinatown which is right next door to the famous “Little Italy” in downtown Manhattan. So I decided to explore a bit. I love Little Italy. It makes me reminisce anout Europe and “The Old Country.” The food, the shops are all so Italian. And the food is delicious….
Avocado Salsa Verde
Avocado Salsa Verde
Roasted Cauliflower with Almonds & Capers
Cauliflower, a pretty cruciferous vegetable, (part of the Brassica oleracea family), that looks like a flower is also very good for you. But don’t let its’ pretty looks fool you, its’ bad-ass good for you! With its’ high level of anti-inflammatory compounds, rich supply of health-promoting phytochemicals, and ability to ward off many cancers, heart…
“Belly Fat” Not So Cute on Adults.
Very interesting informtion posted by Tony that I wanted to share. via What About Belly Fat – Central Obesity? February is “Heart Month” a good reminder to get your health checkup or check-in. Heart disease, and the conditions that lead to it can happen at any age. High rates of high blood pressure and…
Happy Valentine’s Day with Soft & Chewy Heart Shaped Peanut Butter Cookies
Happy Valentine’s Day! May you have love in your heart and yummy food in your tummy! Sprinkle them with some red and pink sugar and you have a festive, delicious treat you can take on the go. Now, you may ask, “On the go?” Yes, who says you have to stay home or go to…
Shrimp Tacos w/Creamy Lime Guacamole & Red Cabbage Slaw
I love tacos, who doesn’t? They are easy to prepare, versatile, kid friendly, and delicious. Tacos contain mainly very healthy ingredients. They are made mainly with fresh vegetables and your ingredient options are limitless. You may use a combo of veggie and meat, veggie and fish or all veggie. Talk about a great buffet style…
Blueberry Lemon Yogurt Cake with Lemony Glaze
I was so excited today when I went to Whole Foods and saw they had “Organic Blueberries” on sale for $3.99 a pint! Woo Hoo! Organic blueberries on sale! Yes! I love blueberries, actually any berry makes me happy. They are delicious, fun to eat and packed with antioxidants that help keep me healthy. Remember…
Super Moist Lemony Lemon Cakes
Making these lemony cakes brings me back to the Amalfi Coast in Italy. In Sorrento, you will see lemons everywhere. It’s a yellow heaven of greatness! Lemon trees are everywhere you look, and they are so huge and the lemons are so delicious. And the smell of citrus is everywhere! Every restaurant makes various dishes…
Chocolate Dipped, Chocolate Chip & Walnut Biscotti
For the love of chocolate, this is it! A twice baked Italian cookie made with cocoa, chocolate chips and toasted walnuts then dipped in more chocolate and a coating of more toasted walnuts!!!! Is that chocolate enough for you? These cookies incorporate some delicious toasted walnuts that are then smacked into small pieces to be…