Wild Salmon in a Herb Mustard Glaze served over Garlic Mashed Potato

This dish has a very mild taste that is nicely complimented with the garlic mashed potatoes and topped with some peppery arugula. Wild salmon is high in omega 3, it is low in saturated fat and calories but high in protein. Eating salmon helps prevent high cholesterol, high blood pressure, aids in the prevention of cancer, and…

CLASSIC FRENCH MUSSELS

  Cooking with wine enhances the flavor of the food and brings out the richness of all the flavors. Preparing mussels in white wine is a classic French dish that is very easy to prepare yet so elegant. Serve this with some crusty bread for dunking into the delicious sauce, serve with some white wine…

French Onion Soup

French Onion Soup is such a delicious soup, one of my favorites! It’s a gourmet type of soup that requires a few ingredients but some patience to prepare. Ingredients: Serves 2 2 medium onions chopped 2 cloves garlic salt and pepper to season 6 tablespoons unsalted butter 3 bay leaves 2 sprigs fresh thyme 1…

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction  Tarragon is an herb that  has a lovely licorice taste that mildly flavors our food. It is also a very popular herb used in French cuisine. Tarragon is a wonderful medicinal herb that aids with our digestive system. It has been known to aid…

Chicken in a White Wine and Mushroom Sauce

Chicken in a white wine and mushroom sauce Cooking with wine creates a beautiful flavor to your food! I try to incorporate it whenever I cook chicken or fish. Today I made a fillet of chicken breast in a white wine and mushroom sauce. I served it over a sweet potato mash and left the…

Salmon in a white wine and caper sauce

      Salmon Prepared in a White Wine and Caper Sauce I have to say, I absolutely love fish! All types,  in whole and fillet form. But salmon is one of my favorite fish because of all the great nutritional value it feeds our bodies. Salmon is a great source of omega-3 fatty acids,…

Mussels in White Wine

Mussels in White Wine I absolutely love mussels!  Tonight I prepared them in white wine, a little bit of butter and parsley.  They are so easy and quick to prepare (less than 12 minutes) and taste delicious! Mussels are not only tasty but they also  provide a high content of lean protein.   They are…