Mediterranean Summer Salad

  It’s summer, it’s hot, it’s humid and no matter how great or ambitious of a cook you are, sometimes turning the heat on in your kitchen seems like the last thing you want to do. Take-out is not what you want today because you want something healthy, nutritious and easy to serve, so what’s…

Scallops with Chorizo and Farfalle Pasta

Got 15 minutes to make a delicious meal? Well, that’s all it takes, from start to finish to make this beautiful and delicious meal. Yes, that’s right, 15 minutes…less than take-out. Here in New York City we are currently in a heat wave advisory, so turning the oven on is not a favorable way to…

Strawberry Banana Frozen Treat-Sugar Free

You scream, I scream, we all scream “Woo-Hoo” for ice cream! But before we get ahead of ourselves, let’s really look at this beautiful recipe and see it is an actual healthier version of ice cream that does not compromise any flavor; just enhances natural flavors of fresh strawberries, milk and bananas for a cool…

Mushroom Risotto

  Everyone has their own version of comfort food, but Mushroom Risotto is one of mine. It’s creamy, nutritious, comforting and delicious! And making this is also very calming. You stir, mix and add fragrant ingredients and then enjoy a magnificent meal. This risotto is packed with so much flavor from all of the fresh…

Red & French Green Lentil Burgers

  Are you trying to go meatless but turn your nose up at the thought? Thinking it won’t be satisfying or taste great? Hmmmm, well, I assure you that this recipe will make you a huge fan and not even miss the meat burger. May I introduce you to the amazing lentil burger? It is…

Have a Safe and Fun Memorial Day Weekend

This weekend is “The beginning of Summer”, the kickoff to summer. But let’s not forget the true meaning of Memorial Day-a day on which those who died in active military duty are remembered. The symbol of the white rose is of peace, sympathy and spirituality. It’s a symbol of honor to our heroes who have…

Shrimp Asparagus and Mushroom Risotto

I say this with a very heavy sigh, the cold weather is here.  :((((. Just a few days ago I was enjoying beautiful, warm, beach weather and then came home to 40 degrees. Oh well, that’s what happens when you live in the northeast of USA. To keep warm, I like to prepare hearty meals…