Wild Dover Sole With Cranberry Almond Couscous

Dover Sole is a mild, flat fish  that has a delicate texture with subtle flavors.  A  3 .5 ounce serving of this delicate fish has only 70 calories, 12.4 grams of protein, and contains no carbohydrates.  Because of its delicate texture, this fish is very quick to prepare. For this recipe I wanted to add a slight…

Honey Pear Glazed Chicken with Almond Couscous

HONEY PEAR GLAZED CHICKEN WITH ALMOND COUSCOUS  Pears, they are such high powered super fruits. They provide so many health benefits that you simply cannot pass by. They prevent high blood pressure, cancer prevention, provide high vitamin C, provide high fiber for prevention of colon cancer, they provide energy, help in relieving high fevers and…