Chicken With Mushrooms and Spinach

Chicken is a tasty low fat meat that has many nutritional values for our bodies. It is high in protein, which is important for growing and maintaining muscle mass, it is rich in vitamin B3 (niacin) which is essential for cancer protection. One small serving of chicken can meet your daily requirements of niacin. Niacin…

Chicken with Rosemary and Fennel

Bring the taste of the Mediterranean to your home. Fennel, is a very popular vegetable  found in the Mediterranean, mainly in Italy and used in many different dishes. It has a licorice taste, although once cooked it just tastes sweet. Chicken Breast with Rosemary and Fennel is such a fragrant and delicious meal that is…

Cornish Hen

A beautiful cornish hen consists of tender, succulent light meat that is conveniently sized for single servings resembles a  miniature roasting chicken, which it basically is. When baked it is  so moist and tender and full of flavor. I baked this hen in a preheated 450 degree oven for 50 minutes with some organic whole…

CHICKEN PICCATA SERVED OVER WHOLE WHEAT PAPPARDELLE PASTA

Chicken Piccata is a wonderful quick meal to prepare in less than 20 minutes. It’s packed with flavor and the sauce created using the wine and butter give it a silky texture. I served the chicken over whole wheat pappardelle pasta to make it healthier. Try this recipe and write back with your comments. Enjoy!…

Plum Glazed Chicken

Plum glazed chicken is a mildly natural sweeter variation on chicken. It’s also a great way to incorporate fruit into your daily diet.  Plums are available in many shapes, sizes and colors. The one I used was a dark purple, round version. But you may used whichever one you desire. This beautiful and delicious fruit…

Fennel Peach Chicken in Red Wine Reduction

Fennel Peach Chicken in Red Wine Reduction Fennel and Peach Chicken is a very nicely mild sweet dish that tastes very light. The combination of fennel and peach give it just the right taste. Ingredients: 1 4 oz boneless, skinless chicken breast 2 tablespoons olive oil salt and pepper to season 1/2 cup sliced fennel…

Rigatoni with Purple Pesto and Chicken Sausage

Rigatoni with Purple Pesto and Chicken Sausage Basil has this amazing fragrance that is so irresistible! Whenever I go to the farmers market I always pick some up, although the bunch it comes in is so big that in order not to waste any I either share some or I make pesto sauce and freeze…

Spicy Chicken with Fennel, Petite Peas and Jasmine Rice

Spicy Chicken Sausage with Fennel, Petite Peas and Jasmine Rice This is a great meal to prepare when you just want to have some  sweet and spicy. If you do not like spicy just use mild flavored chicken sausage. I just sliced  1/2 cup fennel,  1/4 cup white onion a clove of garlic and two…

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction

Tarragon Chicken with Mushrooms and Onions in a White Wine Reduction  Tarragon is an herb that  has a lovely licorice taste that mildly flavors our food. It is also a very popular herb used in French cuisine. Tarragon is a wonderful medicinal herb that aids with our digestive system. It has been known to aid…

Chicken in a White Wine and Mushroom Sauce

Chicken in a white wine and mushroom sauce Cooking with wine creates a beautiful flavor to your food! I try to incorporate it whenever I cook chicken or fish. Today I made a fillet of chicken breast in a white wine and mushroom sauce. I served it over a sweet potato mash and left the…

Chicken Vegetable Soup

Chicken Vegetable Soup Fall is fast approaching us and it’s time to light a fire, put on a sweater, cuddle with either your special person or a warm comfy blanket and eat some hearty food. But eating hearty food does not mean it needs to be full of fattening calories. It can and should be…