Spicy Beef Tacos & Tomatillo Salsa Verde

If you want a healthy and nutritious meal that has a nice kick to it, this is your recipe. But patience is the virtue here. You will have to slowly braise the meat for 3 hours, so make some time and watch a movie while this sends an amazing, mouthwatering aroma into your home. Beef…

Rosemary Garlic Ribeye Steak

Steak! Who doesn’t love a nice, melt-in-your-mouth good piece of steak? Just the smell of steak being cooked, either on the grill or on the stove, makes me take in a nice long breath of enjoyment. We hear so often that steak is not good for us, but actually, just like anything else in moderation,…

New York Strip Steak with Rosemary Garlic Butter

New York strip steak is so effortless to prepare. It has such great taste that you only need a few ingredients to make it “melt in your mouth” delicious! There is much controversy about eating red meat, although as with everything else, in moderation, actually it  is good for you. A  3 ounce (85 grams…

Grass Fed, Organic Burger

    I enjoy eating beef on occasion, especially  when it’s in the form of a cheeseburger, Who says eating beef cannot be healthy? This is organic, grass fed beef. The ONLY type anyone should be eating. Why? Well it is not only  low in saturated fat, NO SUGAR (the real killer), high in protein,…

Asian Marinated Flank Steak

  Flank steak is a very lean and reasonably low in calories cut of beef because it is cut from the long muscle along the belly of the cow. A 3 ounce serving has only 7 grams of fat, about 24 grams of protein and about 157 calories and no carbohydrates. That’s pretty good for…

Beef Tenderloin Shish Kabobs

Who says you need a barbecue grill and the summer to make a delicious grilled  shish kabob? Just put on some summer music and turn on your stove. It’s February and the temperature was around 54 degrees today. It made me think of summer, barbecues, swimming, the ocean and so I wanted to make a…

Yvette’s Empanadas

Yvette’s Empanadas are a mix of Spanish and Italian recipe. I used empanada store bought round disc dough and used an Italian beef filling with a tomato sauce for dipping. This makes a great Hors d’oeuvre or a dinner. You can make these ahead of time and then freeze them, them heat them in the oven…

Grilled Flank Steak With Salsa Verde

If you are looking for a lean cut of beef, you need to try some flank steak. This is a very low fat, high flavor meat. You just need to provide some sort of marinade to make it very tender because of the lack of fat. A 3 ounce serving has a mere 160 calories…

No-Bun Cheeseburger

Cheeseburgers are my comfort food! They are so fulfilling, satisfying and taste amazing! When I eat a burger I usually opt out for the bun and prepare either potato fries or sweet potato fries, that way I can really enjoy the flavors of the burger without all of those carbs. I purchase a grass fed,…

Meatballs with Rigatoni

Meatballs with rigatoni, one of my families favorite foods and their most frequent request for me to make. It’s a great comfort and cold weather meal. Enjoy!