Well, it’s that time of the year again. The cooler weather, windy and rainy days and the” I want to go home and snuggle with either someone or something evenings.” With that type of attitude you need a good and healthy meal that will leave you feeling comfy and satisfied, but not bloated and miserable.

Soup is always a great go to “make me feel warm” meal but sometimes the plain old soups we always go to make us feel bland and monotonous . So why not kick it up to a healthy notch that will also make your body and taste buds happy? And for the readers with children that are resistant to eating vegetables, well, bring them into the kitchen to help prepare this lovely soup and I will assure you they will be licking their spoons!

Cauliflower is a beautiful  cruciferous vegetable that not only tastes beautiful but can also help prevent breast cancer, colon cancer, prostate cancer and ovarian cancer. As an excellent source of vitamin C, and a very good source of manganese, cauliflower also provides us with a good source of vitamin K. Bring that all together with a beautiful taste and everyone will be happy!

This is such a wonderful meal to prepare with your family or by yourself. It is very quick and easy and it leaves your kitchen smelling heavenly. But, if you live alone you can make a wonderful lunch to go that everyone will envy. Either way, Enjoy!

For this and my other delicious recipes, please go to my website http://www.yvettesgourmetkitchen.com

c