Who  likes spicy? Who likes flavor? I do, I do! Well, if you like spicy and flavor, then you need to prepare this quick, easy and delicious recipe.

I love Indian food, spicy and hot. But not all has to be so hot. You can control the flavor by adding or pulling back on some of the spices. No set rules, just allow your taste buds to be your guide.

These beautiful, aromatic seasonings are packed with flavor, and they taste absolutely delicious on some lamb chops. You can be sitting down to a beautiful meal in less than 20 minutes. So take that, take out menu!!

The one thing I love about this Indian spiced meal is how quick and easy it is to prepare. No long simmers or marinades.

Now, some health benefit information about that one aromatic seasoning called cumin- its’ ability to aid in digestion, help with  insomnia, respiratory disorders, asthma, bronchitis, anemia and cancer. Hmm, not bad for a tasty nights meal.

So next time you are in the mood for a quick and packed with flavor meat, try this recipe and please give me your feedback. And as always, enjoy!

Indian Spice Lamb Chops

Ingredients: Serves 2

• 2 lamb chops
• 1 teaspoon olive oil plus 1 teaspoon for brushing chops
• 1/2 tablespoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika
• 1 clove crushed garlic
• 2 lemon wedges

Preparation:

Preheat non-stick skillet and add 1 teaspoon oil. In a small bowl add cumin, turmeric, paprika and garlic. Brush chops with olive oil and rub mixture into chops on both sides. When skillet is hot add the chops and sear for 4 minutes each side. Serve with lemon and rice.