Chicken is a tasty low fat meat that has many nutritional values for our bodies. It is high in protein, which is important for growing and maintaining muscle mass, it is rich in vitamin B3 (niacin) which is essential for cancer protection. One small serving of chicken can meet your daily requirements of niacin. Niacin is also essential for our brain health and it may protect us from Alzheimer’s disease and dementia.
Vitamins B6 and B3 contained in chicken help give our bodies that boost of energy when we start to feel a bit sluggish.
And let’s not forget to mention the great taste chicken has to offer. Tonight I prepared it with some bella mushrooms, fresh spinach (for the extra iron) a clove of garlic, for added flavor.
This is such a wonderful meal to prepare that not only tastes delicious but looks wonderful too.