Salmon is a beautiful healthy fish full of omega-3 fatty acids. Intake of omega-3 is associated with decreased risk of numerous cardiovascular problems, basically good for your heart!

Salmon also helps improve your mood and brain function, eye function and aids in the decrease of certain cancers.

Not only is salmon so good for you but it’s also so quick and easy to prepare. And delicious!!!

Serve it with some garlic mashed potato and asparagus and it’s a meal packed with great flavor. Enjoy!