|Chicken in a white wine and mushroom sauce
Cooking with wine creates a beautiful flavor to your food! I try to incorporate it whenever I cook chicken or fish. Today I made a fillet of chicken breast in a white wine and mushroom sauce. I served it over a sweet potato mash and left the skin on the potato for added vitamins and nutrients.
Sweet potaoes not only taste delicious but they also provide so many inportant vitamins such as vitamin D, vitamin C and vitamin B6 (which can aid in preventing heart attacks) They also contain iron, which is very important for women and magnesium which is also important for healthy blood, nerve function and your muscles.
So next time you want to make a “potato” with your meal, reach for the “sweet potato” and as always, enjoy!